We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

9. Limit Activities

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

PSG vs Inter: Opta Supercomputer Champions League Final Prediction - Opta Analyst

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

3. Optimize Your Sleeping Environment

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Jared Isaacman’s Plans For NASA - NASA Watch

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Playdate’s second season is off to a great (and very weird) start - The Verge

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

4. Block Out Heat

I've had tinnitus in my right ear for 2 years. I sleep with one earbuds in my left ear, but at the lowest possible sound volume, white noise. Is it considered safe to do so?

8. Use a Humidifier (if applicable)

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

Is Taylor Swift actually a nice person?

1. Use Your Ceiling Fan Effectively

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Markets News, June 6, 2025: S&P 500 Hits 6,000 Points for First Time Since February as Stocks Surge After Jobs Report; Tesla Rebounds From Sell-Off - Investopedia

7. Stay Low

6. Consider a DIY Air Cooler

2. Cool Your Body

He led George W. Bush's PEPFAR program to stop AIDS. Now he fears for its future - NPR

5. Limit Heat Generation

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Judge extends order suspending Trump’s block on Harvard’s incoming foreign students - CNN

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

I have wasted my 6 years for preparing for a government exam but did not succeed. Now I am 28 years old. What should I do?